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Episode 299 - Michael John Cusick, "Trauma-Informed Care, Part 2"
Manage episode 405314842 series 2360377
Welcome to Restoring the Soul with Michael John Cusick. In this second part of our exploration into Trauma-Informed Care, we continue to understand how our past experiences inform our present reality and how vital it is to feel safe and secure—not just in our external environment but within the therapeutic space.
Today, we’ll delve deeper into the pillars supporting a trauma-informed approach—one that equips you with the resources to understand, manage, and develop the intrinsic tools necessary for self-care, especially in the face of life’s triggering events. We're looking at how techniques like breathing exercises, somatic awareness, and other strategies can help us navigate the waters of emotional dysregulation, all from the comfort of our homes or even online.
Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/
ENGAGE THE RESTORING THE SOUL PODCAST:
- Follow us on YouTube
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com
Thanks for listening!
309 tập
Manage episode 405314842 series 2360377
Welcome to Restoring the Soul with Michael John Cusick. In this second part of our exploration into Trauma-Informed Care, we continue to understand how our past experiences inform our present reality and how vital it is to feel safe and secure—not just in our external environment but within the therapeutic space.
Today, we’ll delve deeper into the pillars supporting a trauma-informed approach—one that equips you with the resources to understand, manage, and develop the intrinsic tools necessary for self-care, especially in the face of life’s triggering events. We're looking at how techniques like breathing exercises, somatic awareness, and other strategies can help us navigate the waters of emotional dysregulation, all from the comfort of our homes or even online.
Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/
ENGAGE THE RESTORING THE SOUL PODCAST:
- Follow us on YouTube
- Tweet us at @michaeljcusick and @PodcastRTS
- Like us on Facebook
- Follow us on Instagram & Twitter
- Follow Michael on Twitter
- Email us at info@restoringthesoul.com
Thanks for listening!
309 tập
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