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How to Run the Perfect Race, by Matt Fitzgerald

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Nội dung được cung cấp bởi Alan and Liz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alan and Liz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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How To Run The Perfect Race is a book all about pacing. The book is divided into two sections:

Section 1: All about how to master pacing

Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.

Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as the pro’s); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels.

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well.

If you’re interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon): https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945

Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
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Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

  continue reading

120 tập

Artwork
iconChia sẻ
 
Manage episode 437420017 series 3399901
Nội dung được cung cấp bởi Alan and Liz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alan and Liz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

How To Run The Perfect Race is a book all about pacing. The book is divided into two sections:

Section 1: All about how to master pacing

Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.

Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as the pro’s); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels.

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well.

If you’re interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon): https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945

Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
Discount automatically applied and visible on checkout

Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

  continue reading

120 tập

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