Practicing Kindness: The Three Gates Approach to Self Regulation

Running Man Self Regulation Skills Project

Nội dung được cung cấp bởi Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep 63. Explore the Three Gates technique for promoting mindfulness and kindness in daily interactions. Learn how to cultivate compassion and peace by being mindful of our words and actions, fostering a harmonious social environment.
The Three Gates technique offers valuable tools for self-regulation and promoting kindness in everyday life. When feeling tired or overwhelmed, these gates remind us to be mindful of our thoughts, words, and actions. Are we fostering kindness, compassion, and understanding? Or are our actions inadvertently creating discord?

By practicing mindfulness through the Three Gates—thinking before speaking, considering our actions' impact, and nurturing compassion—we can positively influence our social environment. Let's cultivate kindness and peace in our interactions. Take care, stay mindful, and foster kindness in your journey

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