Ep 69 Understanding Time Perception in Stress and Flow States: When One Second is Forever

Running Man Self Regulation Skills Project

Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, and discover how self-regulation skills can influence these experiences positively.
When faced with stress and anxiety, many people perceive time as slowing down or even stopping—a common experience during challenging situations. Conversely, in activities where skills are well-practiced and responses are automatic, time can appear to dilate, often associated with the flow state.

Engaging in healthy, generative activities—whether anticipating social interactions or preparing for exhilarating experiences like surfing—involves expecting, predicting, and practicing responses. Developing self-regulation skills is crucial in shaping how we experience time during these events.

Explore the dynamics of time perception in stress and flow states, and discover how mastering self-regulation can enhance these experiences. walk well.