2. How to Manage Pain in Hypermobility?

RX Physiotherapy

In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers practical advice and expert tips to help you find relief.
We start with a quick recap of what hypermobility is and the common challenges faced by those who have it. Then, Brendan and April share their favourite pain management techniques, discussing both tried-and-true methods and innovative approaches. We also cover essential exercise concepts, including when to push forward with your routine and when it's crucial to take a break.
Understanding the impact of stress hormones on people with hypermobility is another key topic we explore. Learn how to balance the benefits of exercise with the need to manage stress levels effectively.
Tune in to gain valuable insights and improve your quality of life with practical tips from experienced physiotherapists.
Chapters
00:00 - Intro
02:27 - Why every person with hypermobility is different
04:02 - What strategies are best for chronic pain in hypermobility
06:29 - Understanding treatments to manage hypermobility pain
12:32 - Supported vs. unsupported exercises for hypermobility
20:29 - Exercises affected by gravity that need to be considered for certain patients
23:55 - Training or exercise frequency
27:22 - The importance of diet in hypermobility
30:08 - Advice for women during the menstrual cycle
33:00 - If you have hypermobility, just don't compare yourself to anyone else
36:14 - Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
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Chương

1. Intro (00:00:00)

2. Why every person with hypermobility is different (00:02:27)

3. What strategies are best for chronic pain in hypermobility (00:04:02)

4. Understanding treatments to manage hypermobility pain (00:06:29)

5. Supported vs. unsupported exercises for hypermobility (00:12:32)

6. Exercises affected by gravity that need to be considered for certain patients (00:20:29)

7. Training or exercise frequency (00:23:55)

8. The importance of diet in hypermobility (00:27:22)

9. Advice for women during the menstrual cycle (00:30:08)

10. If you have hypermobility, just don't compare yourself to anyone else (00:33:00)

11. Outro (00:36:14)