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7. Understanding Knee Pain and Physiotherapy Solution
Manage episode 442274217 series 3570414
Nội dung được cung cấp bởi April Patterson & Brendan Casey, April Patterson, and Brendan Casey. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được April Patterson & Brendan Casey, April Patterson, and Brendan Casey hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.
We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.
Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!
Chapters
1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain
Disclaimer: Before making any health changes, consult with a healthcare professional.
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Chương
1. 7. Understanding Knee Pain and Physiotherapy Solution (00:00:00)
2. Common Causes of Knee Pain (00:01:28)
3. Is Knee Pain More Common in Women? (00:04:20)
4. How Is Knee Pain Assessed? (00:07:07)
5. How Do Biomechanics Affect Knee Pain? (00:12:31)
6. How Do Age, Weight, and Activity Level Impact Knee Pain? (00:15:15)
7. Strengthening Exercises for Knee Health (00:21:31)
8. What About Surgery for Knee Pain? (00:32:05)
9. Rehab Strategies for Different Knee Injuries (00:41:38)
10. New Technologies in Physiotherapy for Knee Pain (00:44:45)
11. Brendan’s Final Thoughts on Knee Pain (00:48:29)
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