Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Bloating - 101
Manage episode 373245338 series 2991159
Bloating is a common symptom which most of us experience from time to time acutely, (for instance if we have a tummy bug or food poisoning), but in this episode I try to unpack the potential reasons behind why bloating can occur in the first place and how to approach it. This episode is a rapid 10-minute 101. Do check out the links in the show notes.
Links:
Digestion and enzymes: https://en.wikipedia.org/wiki/Digestive_enzyme#/media/File:Digestive_Enzymes.svg
IBS (made worse by stress): https://patient.info/digestive-health/irritable-bowel-syndrome-leaflet
SIBO: https://www.healthline.com/health/sibo
H pylori infection: https://gutscharity.org.uk/advice-and-information/conditions/helicobacter-pylori/
FODMAPs (can cause gas): https://www.healthline.com/nutrition/fodmaps-101
Testing gut bugs: https://gutscharity.org.uk/advice-and-information/health-and-lifestyle/testing/gut-microbiome-poo-testing/
Ovarian cancer awareness: https://targetovariancancer.org.uk/about-ovarian-cancer/symptoms
My book THE HEALTH FIX for case studies and tips: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet
The importance of eating dietary fibre: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/
Diverticulitis: https://www.healthline.com/health/diverticulitis
Coeliac Disease, can often start with mystery symptoms: https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/
Probiotics (can sometimes help replenish good gut bacteria after antibiotic use): https://my.clevelandclinic.org/health/articles/14598-probiotics
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Manage episode 373245338 series 2991159
Bloating is a common symptom which most of us experience from time to time acutely, (for instance if we have a tummy bug or food poisoning), but in this episode I try to unpack the potential reasons behind why bloating can occur in the first place and how to approach it. This episode is a rapid 10-minute 101. Do check out the links in the show notes.
Links:
Digestion and enzymes: https://en.wikipedia.org/wiki/Digestive_enzyme#/media/File:Digestive_Enzymes.svg
IBS (made worse by stress): https://patient.info/digestive-health/irritable-bowel-syndrome-leaflet
SIBO: https://www.healthline.com/health/sibo
H pylori infection: https://gutscharity.org.uk/advice-and-information/conditions/helicobacter-pylori/
FODMAPs (can cause gas): https://www.healthline.com/nutrition/fodmaps-101
Testing gut bugs: https://gutscharity.org.uk/advice-and-information/health-and-lifestyle/testing/gut-microbiome-poo-testing/
Ovarian cancer awareness: https://targetovariancancer.org.uk/about-ovarian-cancer/symptoms
My book THE HEALTH FIX for case studies and tips: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet
The importance of eating dietary fibre: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/
Diverticulitis: https://www.healthline.com/health/diverticulitis
Coeliac Disease, can often start with mystery symptoms: https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/
Probiotics (can sometimes help replenish good gut bacteria after antibiotic use): https://my.clevelandclinic.org/health/articles/14598-probiotics
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.