Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Ideas and Health Hacks for 2024
Manage episode 393601844 series 2991159
In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023.
There are also some easy hacks to incorporate into your day which can work for everyone.
My IDEAL framework for behaviour change: https://shows.acast.com/savinglivesinslowmotion/episodes/behaviour-change-2-the-ideal-framework
Circular economy: https://unctad.org/topic/trade-and-environment/circular-economy
Ban on single use plastics: https://www.bbc.co.uk/news/business-66946643
AI and personalised medicine: https://www.theguardian.com/commentisfree/2023/jun/26/ai-personalise-medicine-patient-lab-health-diagnosis-cambridge
Leafyard - AI driven mental health app with 20% off here: https://www.leafyard.com/healthfix
My talk in London on Wednesday January 10th 2024: https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937
Red January: https://join.redjanuary.com/
THE HEALTH FIX - all formats, paperback out NOW. Transform your health now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Manage episode 393601844 series 2991159
In this episode I look at the concept of ‘ideas’ rather than resolutions that might shape your 2024 on an individual and societal level, including a couple of things I managed myself in 2023.
There are also some easy hacks to incorporate into your day which can work for everyone.
My IDEAL framework for behaviour change: https://shows.acast.com/savinglivesinslowmotion/episodes/behaviour-change-2-the-ideal-framework
Circular economy: https://unctad.org/topic/trade-and-environment/circular-economy
Ban on single use plastics: https://www.bbc.co.uk/news/business-66946643
AI and personalised medicine: https://www.theguardian.com/commentisfree/2023/jun/26/ai-personalise-medicine-patient-lab-health-diagnosis-cambridge
Leafyard - AI driven mental health app with 20% off here: https://www.leafyard.com/healthfix
My talk in London on Wednesday January 10th 2024: https://www.eventbrite.co.uk/e/dr-ayan-panja-the-health-fix-tickets-753931006937
Red January: https://join.redjanuary.com/
THE HEALTH FIX - all formats, paperback out NOW. Transform your health now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.