Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Musculoskeletal Health
Manage episode 382959851 series 2991159
In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our ability to keep them healthy. Some of these conditions are genetic but many are not.
Links:
Biomechanics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266544/
Exercise and osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165969/#:~:text=Muscle%20strengthening%20and%20programs%20that,activity%20(e.g.%2C%20walking).
Nightshades: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis
Oxalates and pain: https://www.dailymail.co.uk/health/article-2174474/The-GP-gave-fruit-veg-cure-aches-pains.html
Connective tissue disorders (can be genetic): https://www.healthline.com/health/connective-tissue-disease#genetic-conditions
Gout and glycation: sugar is a big culprit for joint stiffness and uric acid deposition beyond seafood, red meat, spinach and tomatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/#
Weights and resistance training to prevent muscle mass loss as we age:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/#
Turmeric and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Turmeric and lead: https://stanmed.stanford.edu/turmeric-lead-risk-detect/
Fish oils and pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494084/
Pain and trauma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578317/
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?crid=2RRCBAMHYXPWK&keywords=health+fix&qid=1699533165&s=books&sprefix=health+fix%2Cstripbooks%2C76&sr=1-1
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Manage episode 382959851 series 2991159
In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our ability to keep them healthy. Some of these conditions are genetic but many are not.
Links:
Biomechanics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266544/
Exercise and osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165969/#:~:text=Muscle%20strengthening%20and%20programs%20that,activity%20(e.g.%2C%20walking).
Nightshades: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis
Oxalates and pain: https://www.dailymail.co.uk/health/article-2174474/The-GP-gave-fruit-veg-cure-aches-pains.html
Connective tissue disorders (can be genetic): https://www.healthline.com/health/connective-tissue-disease#genetic-conditions
Gout and glycation: sugar is a big culprit for joint stiffness and uric acid deposition beyond seafood, red meat, spinach and tomatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/#
Weights and resistance training to prevent muscle mass loss as we age:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/#
Turmeric and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Turmeric and lead: https://stanmed.stanford.edu/turmeric-lead-risk-detect/
Fish oils and pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494084/
Pain and trauma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578317/
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?crid=2RRCBAMHYXPWK&keywords=health+fix&qid=1699533165&s=books&sprefix=health+fix%2Cstripbooks%2C76&sr=1-1
Hosted on Acast. See acast.com/privacy for more information.
114 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.