Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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321: Help I'm Having Panic Attacks pt 2 of 2
MP3•Trang chủ episode
Manage episode 348891431 series 1691042
Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Yikes! Do I REALLY have to share my feelings? Last week, we featured Part 1 of a live therapy session with Keren Shemesh, PhD, a licensed clinical psychologist who began having intense panic attacks when her mother and father visited from Israel. Today, we feature the exciting conclusion of that session, with follow-up. If you are interested, you can listen to the follow-up with Keren and Jill who joined us st the end of today's podcast. They comment on the session as well as the details of what happened following the session. I (David) raised the question of why so many of us have trouble being honest and open with our feelings, especially anger. Jill suggested that it might be due to the false dichotomy people see, contrasting aggression with love. But you can be honest and loving at the same time, including when you express feelings of anger. Of course, we make the Five Secrets of Effective Communication sound easy, but these powerful tools actually require an enormous level of skill as well as commitment. Part 2 of the Keren session: M = Methods We began the Methods part of the session with a bit more Paradoxical Agenda Setting, and listed some really GOOD reasons NOT to open up more to her mother.
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- I want to protect her because it may be hard and upsetting to her.
- I’m not used to being vulnerable with my parents.
- I don’t want to rock the boat or change the status quo.
- I’m not sure I want a closer relationship with my mother. NOTE: David and Jill were thinking that we often resist intimacy because we have negative pictures in our mind of what real closeness is. For example, if you think it means something yucky and upsetting, you obviously won’t want to get “close.” Jill tried to finesse around this by suggesting Keren might aim for a more “honest” relationship instead of a “closer” relationship.
- There are things about me that they’ve rejected, like the fact that I don’t really want children. And I’m not so sure I want to make myself vulnerable and get rejected again!
- I’m afraid I’ll get swallowed up and enmeshed.
- My feelings of nervousness and intense anxiety, and the intense somatic symptoms, like the knot in my stomach.
- I am scared for her future, since she is not in good health and she’s not taking care of herself.
- I have feelings of anger and resentment about the fact that I’m not the kind of daughter they wanted.
- I’m sad about her health and seeing her struggle.
- I feel hurt when I think how I have failed them and let them down.
- I sometimes feel like I don’t really belong.
408 tập
MP3•Trang chủ episode
Manage episode 348891431 series 1691042
Nội dung được cung cấp bởi David Burns, MD, David Burns, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Burns, MD, David Burns, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Yikes! Do I REALLY have to share my feelings? Last week, we featured Part 1 of a live therapy session with Keren Shemesh, PhD, a licensed clinical psychologist who began having intense panic attacks when her mother and father visited from Israel. Today, we feature the exciting conclusion of that session, with follow-up. If you are interested, you can listen to the follow-up with Keren and Jill who joined us st the end of today's podcast. They comment on the session as well as the details of what happened following the session. I (David) raised the question of why so many of us have trouble being honest and open with our feelings, especially anger. Jill suggested that it might be due to the false dichotomy people see, contrasting aggression with love. But you can be honest and loving at the same time, including when you express feelings of anger. Of course, we make the Five Secrets of Effective Communication sound easy, but these powerful tools actually require an enormous level of skill as well as commitment. Part 2 of the Keren session: M = Methods We began the Methods part of the session with a bit more Paradoxical Agenda Setting, and listed some really GOOD reasons NOT to open up more to her mother.
…
continue reading
- I want to protect her because it may be hard and upsetting to her.
- I’m not used to being vulnerable with my parents.
- I don’t want to rock the boat or change the status quo.
- I’m not sure I want a closer relationship with my mother. NOTE: David and Jill were thinking that we often resist intimacy because we have negative pictures in our mind of what real closeness is. For example, if you think it means something yucky and upsetting, you obviously won’t want to get “close.” Jill tried to finesse around this by suggesting Keren might aim for a more “honest” relationship instead of a “closer” relationship.
- There are things about me that they’ve rejected, like the fact that I don’t really want children. And I’m not so sure I want to make myself vulnerable and get rejected again!
- I’m afraid I’ll get swallowed up and enmeshed.
- My feelings of nervousness and intense anxiety, and the intense somatic symptoms, like the knot in my stomach.
- I am scared for her future, since she is not in good health and she’s not taking care of herself.
- I have feelings of anger and resentment about the fact that I’m not the kind of daughter they wanted.
- I’m sad about her health and seeing her struggle.
- I feel hurt when I think how I have failed them and let them down.
- I sometimes feel like I don’t really belong.
408 tập
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