Ep 407 - How To Stay FIT And Healthy Whilst Travelling (5 STEPS) RNT Fitness Radio podcast

Nội dung được cung cấp bởi Akash Vaghela and Team RNT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Akash Vaghela and Team RNT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)

1d ago 16:09

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A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.

What to do at the airport and on the flight
The differences between business and leisure travel
How to eat and train when you’re out of your normal environment

I also share strategies for different dietary requirements as well as sample workouts.

These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

Connect with Akash:

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#Alternative Health #Exercise #Fatloss #Gym #Musclegain #Nutrition #Workout #Akash Vaghela #Fitness #Health and Well-Being #Team At RNT #Macro