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WHY RECREATION IS NOT EXERCISE
Manage episode 295572633 series 2942240
Nội dung được cung cấp bởi Tim Cicciarelli and InBound Podcasting Network. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tim Cicciarelli and InBound Podcasting Network hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.” In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it’s Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episode’s Strength Code Mini. It’s science. ☺
(2:46) This Is How We Do It
(11:57) Ask The Trainer
(21:45) Lisa And Sheila Give It A Go
Elegantfully Décolleté Pads on Amazon (or Décolleté Silicon Pads)
Search for “Anti Wrinkle Sleep Bras” on Amazon
(27:21) Strength Code Mini
Did you notice what was exercise and what was recreation in your life? Let us know! Send us a voice memo or email to podcast@thestrengthcode.com
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email: podcast@thestrengthcode.com
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