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Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions

1:04:32
 
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Manage episode 435932467 series 3558000
Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I’ll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health.

In this episode:

  • Why breast pain can be perplexing and worrying, especially with breast cancer fears.
  • The importance of regular breast health monitoring to alleviate anxiety.
  • How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms.
  • Understanding hormonal peaks around ovulation and their effects on breast tissue.
  • The concept of estrogen dominance and its implications for thyroid function.
  • Why proper hormonal testing is crucial before making adjustments.
  • How balancing estrogen, progesterone, and thyroid health can manage breast pain.
  • How consuming things like caffeine and chocolate can impact breast pain.
  • The role of iodine deficiency in exacerbating breast pain and breast disease risks.
  • Practical strategies for supporting estrogen metabolism and reducing breast pain.
  • Benefits of iodine supplementation and progesterone cream in managing symptoms.
  • How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort.
  • Tips for managing breast pain during hormone replacement therapy.
  • The significance of using castor oil packs for immediate relief from breast cyst pain.
  • Why it’s essential to consult healthcare providers for personalized breast pain management.

Podcasts mentioned in episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/

Sponsors

Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. https://karenmartel.com/product/progest-calm/

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

You can get 15% off your Mask with Coupon code KM15 here.

Test your iodine levels from home with https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

  continue reading

367 tập

Artwork
iconChia sẻ
 
Manage episode 435932467 series 3558000
Nội dung được cung cấp bởi Karen Martel and Karen Martel Hormone Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Martel and Karen Martel Hormone Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I’ll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health.

In this episode:

  • Why breast pain can be perplexing and worrying, especially with breast cancer fears.
  • The importance of regular breast health monitoring to alleviate anxiety.
  • How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms.
  • Understanding hormonal peaks around ovulation and their effects on breast tissue.
  • The concept of estrogen dominance and its implications for thyroid function.
  • Why proper hormonal testing is crucial before making adjustments.
  • How balancing estrogen, progesterone, and thyroid health can manage breast pain.
  • How consuming things like caffeine and chocolate can impact breast pain.
  • The role of iodine deficiency in exacerbating breast pain and breast disease risks.
  • Practical strategies for supporting estrogen metabolism and reducing breast pain.
  • Benefits of iodine supplementation and progesterone cream in managing symptoms.
  • How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort.
  • Tips for managing breast pain during hormone replacement therapy.
  • The significance of using castor oil packs for immediate relief from breast cyst pain.
  • Why it’s essential to consult healthcare providers for personalized breast pain management.

Podcasts mentioned in episode: https://karenmartel.com/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein/

Sponsors

Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. https://karenmartel.com/product/progest-calm/

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

You can get 15% off your Mask with Coupon code KM15 here.

Test your iodine levels from home with https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs
  • Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

  continue reading

367 tập

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