EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits

The Sloane Elizabeth Show

Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.

"If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.” - Sloane

In this episode, Sloane talks about:

• How the subconscious mind works and the role it plays in one’s eating habits
• How healing work can help rewire one’s subconscious programming
• Common root causes that cause the subconscious to repeat unhealthy habits
• How having better control of food habits can impact other aspects of life
• The importance of trusting your body and the cues that it provides
• The role of self-love and how this paves the way to better nutrition and eating habits
• …and more!

Resource Mentioned:

• Apply + Learn about Enrolling in the Food Freedom Collective

Connect with Sloane Elizabeth:

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• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective