11 Things You Can Do Today To Shift Your Relationship With Your Body

Shoulders Down

In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:

• Curating your feed
• Ways to rewire your neural pathways
• Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)

Resources Mentioned:

• Download my free anti-diet media list

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
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🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.