229: Cultivating A Peace Practice For Happiness

Simply Happy with SimplyOli

At happinesses center we can find a tone of peace, contentment, and acceptance. The last few months for me have highlighted the importance of a peace practice; and not the superficial kind that many of us tend to get wrapped up in. For better mental health, happiness, and wellness let’s explore the value of making peace a priority in our lives and how exactly to do it.

In today’s episode, we dive deeper into:

• Using peace to fuel response vs reaction.
• Evaluating our preferences and expectations.
• Focusing on our internal world over the external.
• Ways to promote inner peace.

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
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Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads