Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza

Sisters-in-Service

How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behaviors shape our responses to changes in career, personal life, and even physiological shifts. Through her expert insights, you'll gain practical, actionable advice on how to establish sustainable habits, making the process feel less intimidating and more achievable.
Forget the myth of willpower as the secret to success. In our discussion, we illuminate the importance of laying the right groundwork for habit formation by starting small and celebrating every step forward. Ronnie emphasizes the need for a supportive environment, from the right tools to a positive social circle, and the crucial role of clear personal boundaries and goal communication. You'll hear real-life examples that illustrate how rewarding yourself and acknowledging small victories can bolster your journey toward creating lasting routines.
We also tackle common obstacles in habit development, highlighting the necessity of aligning habits with your identity and maintaining flexibility. Our conversation stresses consistent repetition over arbitrary timelines and the power of mindset and accountability in habit mastery. Ronnie encourages an experimental approach to tracking progress and adjusting strategies, ensuring your new habits stick by resonating with your personal goals and values. Don't miss this enriching episode, which also explores the transformative power of life coaching with Ronnie Lowe, and how taking proactive steps can lead to meaningful personal growth.
https://www.ronnielolifecoach.com

Support the show

Chương

1. Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza (00:00:00)

2. Habit Coaching for Sustainable Change (00:00:01)

3. Building Healthy Habits Without Willpower (00:10:46)

4. Overcoming Obstacles in Developing Habits (00:22:21)

5. Mastering Habits Through Mindset and Accountability (00:33:32)

6. Rewarding Self-Celebration for Habits (00:41:22)

7. Connecting With Ronnie Lowe, Life Coach (00:51:27)