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Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Manage episode 431010770 series 2712272
Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.
00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
319 tập
Manage episode 431010770 series 2712272
Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.
00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
319 tập
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