#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...

Talking Nutrition

Nội dung được cung cấp bởi Johan Vesters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Johan Vesters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 35:58

MP3•Trang chủ episode

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity

Timestamps:
(0:00) Introduction
(1:40) Why is it so difficult to make healthy choices?
(9:21) Carbs around menstruation
(13:21) Easy snacks for busy workdays
(14:45) The truth about greens drinks
(16:12) Battling evening cravings
(17:36) What if you have a hard time hitting all of your macros?
(20:19) How to include social settings
(24:26) Easy high protein snacks
(25:51) Tracking on the go
(26:40) How to track meals like stews
(29:12) How social settings can be PART OF a healthy diet
(31:27) The 'if-then' plan for stressful times
(33:05) Avoiding binge-eating over the weekend
Watch this episode on YouTube:
https://youtu.be/rENMI66KHzM

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chương

1. Introduction (00:00:00)

2. Why is it so difficult to make healthy choices? (00:01:08)

3. Carbs around menstruation (00:08:49)

4. Easy snacks for busy workdays (00:12:22)

5. The truth about greens drinks (00:13:46)

6. Battling evening cravings (00:15:13)

7. What if you have a hard time hitting all of your macros? (00:16:37)

8. How to include social settings (00:19:20)

9. Easy high protein snacks (00:23:27)

10. Tracking on the go (00:24:52)

11. How to track meals like stews (00:25:41)

12. How social settings can be PART OF a healthy diet (00:28:13)

13. The 'if-then' plan for stressful times (00:30:28)

14. Avoiding binge-eating over the weekend (00:32:06)

150 tập

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss