#142 - Real Talk... Action is Everything

Talking Nutrition

Nội dung được cung cấp bởi Johan Vesters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Johan Vesters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

27d ago 16:30

MP3•Trang chủ episode

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end.
At some point, you don't need more information. At some point, it's just time for action. And that first step of 'taking action' may just be reaching out for help.
Timestamps:
(0:00) At some point you just need to take action
(6:14) The mission
(7:57) The first core tenant: Action is Everything
(10:33) The lifelong journey
(13:06) The power of accountability
Watch this episode on YouTube:
https://youtu.be/Lct5wb7LZeg
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chương

1. At some point you just need to take action (00:00:00)

2. The mission (00:05:42)

3. The first core tenant: Action is Everything (00:07:25)

4. The lifelong journey (00:10:01)

5. The power of accountability (00:12:34)

150 tập

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss