#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable

Talking Nutrition

Nội dung được cung cấp bởi Johan Vesters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Johan Vesters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

13d ago 26:10

MP3•Trang chủ episode

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (mis)information.
Stay tuned for Monday....
Link to the FREE e-book:
https://www.odysseycoachingsystems.co/e-book/
Share your feedback about the podcast:
https://www.instagram.com/johanvesters_ocs/
Timestamps:
(0:00) Celebrating 25,000 downloads!
(5:24) Johan's personal 30kg weight loss journey
(16:53) Becoming a coach
(23:18) Download the FREE e-book
Watch this episode on YouTube:
https://youtu.be/YeGS3q037Ug

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chương

1. Celebrating 25,000 downloads! (00:00:00)

2. Johan's personal 30kg weight loss journey (00:04:52)

3. Becoming a coach (00:15:54)

4. Download the FREE e-book (link in shownotes) (00:22:19)

150 tập

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss