TAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine

The Addicted Mind Podcast

Nội dung được cung cấp bởi Duane Osterlind, LMFT, Duane Osterlind, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Duane Osterlind, LMFT, Duane Osterlind, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 17:04

MP3•Trang chủ episode

In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.

Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”

Key Topics

Importance of setting a daily routine in recovery
Debunking myths about routines being boring and rigid
Simple steps to start a routine and keep it flexible
Addressing roadblocks like negative self-talk and burnout
The role of accountability in maintaining a routine

Key Moments

1. [00:01:00] - Introduction to the topic of routines in recovery

2. [00:02:00] - Definition and benefits of a routine

3. [00:03:29] - The importance of a morning routine

4. [00:05:30] - Debunking myths about routines

5. [00:08:56] - Flexibility and simplicity in routines

6. [00:11:00] - Overcoming roadblocks in setting routines

7. [00:13:47] - The importance of accountability

Link:

https://addicted-mind.ck.page/5c1c8cf147

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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