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55. My Journey Overcoming Carpal Tunnel Syndrome w/ Yoga Therapy and Ergonomics
Manage episode 438127495 series 3553776
Nội dung được cung cấp bởi Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of The Aligned Hygienist podcast, I open up about my personal battle with carpal tunnel syndrome—a journey that began while I was working at the front desk of a dental office before becoming a licensed dental hygienist. I share how the pain crept in slowly, how it intensified to the point where it affected everyday tasks like opening jars, and the emotional toll it took on me. But this story isn’t just about pain; it’s about healing.
I dive into the specific yoga therapy practices, strength-building exercises, and ergonomic adjustments that helped me not only avoid surgery but completely recover within just a few weeks. If you’re struggling with similar issues or want to prevent them, this episode is packed with actionable tips and strategies to help you take control of your health and well-being.
If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com
I would love to see how I can support you!
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