Dr. Ben Sporer - Engineering Human Performance - Episode #221

The Athletes Podcast

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Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence.
Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness.
Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success.
Buy his book here!
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

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Chương

1. Athletes Podcast With Dr. Ben Sporer (00:00:00)

2. Journey of a Sports Physiologist (00:04:18)

3. Importance of Critical Thinking in Performance (00:15:25)

4. Balancing Work and Life Performance (00:27:57)

5. Navigating Performance Expectations and Self-Reflection (00:33:14)

6. High Performance and Strategic Preparation (00:45:09)

7. Exploring Human Performance in Sports (00:56:58)

8. Approaching Life From a Performance Model (01:00:39)