Aligning the Body, Mind, and Movement w/ Aaron Alexander

The Betty Rocker Show

Nội dung được cung cấp bởi Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 55:50

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I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself.

Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more!

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-13-the-align-method-with-aaron-alexander

Today's show is brought to you by:

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