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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead)
Manage episode 395731455 series 3550121
Nội dung được cung cấp bởi Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When was the last time you made a New Year’s resolution? Better question - when was the last time you actually followed through on a New Years resolution?
If this seems like a bummer - let me encourage you today. It’s not you - New Year's resolutions simply don’t work. So let’s talk about why (and what to do instead).
In today’s episode, I share the 5 reasons I stopped making New Year's resolutions. We can learn from the pitfalls of setting resolutions to get more intentional about our goals for 2024.
If you’re looking for ideas to bring about lasting change in 2024, this is the episode for you. Cheers to the New Year!
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