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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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212 - 3 Lies You've Been Taught About Your Nervous System
Manage episode 395731453 series 3550121
Nội dung được cung cấp bởi Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science.
In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being regulated means feeling calm.” These kinds of tips only tell half the story and aren’t always effective.
Join me as we tackle 3 of the most common lies you might have heard about the nervous system. Your mind and body are more nuanced than the majority of the nervous system hacks you’ve been given, so listen in to hear the truth and use what you learn to help regulate your nervous system in a way that actually works.
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