214 - Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend.

Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for.

Burnout’s a slippery slope. It can often take years of pushing ourselves and ignoring our body’s signs to slow down before we realize how burned out we are.

In today’s episode, I take you through my simple 6-step framework to help heal your burnout. So if you’re ready to unlock the stress cycle that leads to burnout, this episode is for you!

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