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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out
Manage episode 397547247 series 3550121
Nội dung được cung cấp bởi Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
What does your self-talk sound like when you’re feeling stressed and overwhelmed?
Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?
Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.
And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminders that are rooted in nervous system regulation.
Listen to this episode for these 3 powerful mantras that will help you stay grounded when you start to spiral out in stress.
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