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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep
Manage episode 398651558 series 3550121
Nội dung được cung cấp bởi Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Want to try my nervous system nightcap?
For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day.
So, of course, I wanted to share it with you!
In today’s episode, I’ll give you the recipe for my nervous system nightcap, and also break down the science behind it.
When our stress hormone cortisol is running on overdrive all day (and depleting our glycogen stores), it can wreak havoc on our sleep.
So, having a drink that naturally contains melatonin and supports our adrenal glands helps to regulate our stress response and promote relaxation and sleep.
Give this recipe a try for a few weeks and let me know how it goes. Here's to restful nights and refreshed mornings!
REGULATE YOUR NERVOUS SYSTEM AND UNLOCK THE STRESS CYCLE - LEARN MORE ABOUT RESTORE
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