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267 - How to Neurohack Happiness Chemicals
Manage episode 426723043 series 3550121
Nội dung được cung cấp bởi Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?
You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits.
Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-being, and manage stress more effectively.
Listen in to learn:
- The role of dopamine in motivation and how to naturally boost it.
- Simple ways to increase oxytocin for better emotional connections.
- Tips for maintaining healthy serotonin levels for overall well-being.
- Effective strategies to enhance endorphin production to manage stress and pain.
ALL ABOUT HAPPY JUICE (and save $10)
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