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Orthorexia: The Dark Side of Diet Culture
Manage episode 392496048 series 3536507
Nội dung được cung cấp bởi Gemma Sanda. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gemma Sanda hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders
This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfalls of diving head first into a health journey and the importance of listening to yourself always. (Orthorexia is not an official eating disorder diagnosis)
Dr Marks's books as mentioned in the podcast
Dr Steven Bratman MD the guy who coined the word Orthorexia if you would like to find out more
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