#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage

The Complex Health Coach with Gemma Sanda

Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat

In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compared to total body weight. It is an important indicator of overall health and fitness levels. While some body fat is necessary for normal bodily functions, excess body fat can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure.

Information for your informed research Body Fat Percentage Visuals and brown fat info

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the appropriate method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.