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Episode 3: Optimizing Sleep: The Key to Hormone Health and Injury Prevention
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What if improving your sleep could drastically reduce your risk of injury and enhance your hormone levels? In this episode of the Dr Big Guy podcast, we uncover the critical role sleep plays in your overall health, especially when it comes to balancing hormones like testosterone. We'll discuss the severe consequences of sleep deprivation and offer practical tips to elevate your sleep quality. From understanding sleep apnea to evaluating supplements like melatonin and magnesium, and examining how substances such as alcohol and medications (like benzodiazepines) can disturb your rest, this episode is packed with actionable insights to improve your sleep health.
But that's not all! Stick around for our lighthearted segment "Fractured Facts," where we discuss fun orthopedic trivia.
With humor and expert advice, we're here to help you understand the importance of sleep and keep you entertained along the way. Get ready for a fun and informative episode that will make you rethink how you prioritize your sleep.
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