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007: 3 Dieting Myths (debunked)
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Manage episode 295047520 series 2915906
Nội dung được cung cấp bởi Ethan LeRock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ethan LeRock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
If you are like I was, my guess is that you may be looking for and seeking out different diets that you can try out.
I'm sure by now, you've discovered that there are plenty out there to choose from.
From Keto, to Intermittent Fasting, to Paleo, to South Beach... the options are literally endless.
Maybe, you've struggled in the past with sticking to your diet, but you know that there must be a solution out there for you.
Well, before you decide, I'm going to share with you my thoughts on three specific dieting myths, because I believe this can save you a world of time and effort.
You may be very surprised!
This week, I take you through and BUST the following myths...
#1 Diet is the most important thing for losing weight
#2 Counting calories is crucial for losing weight
#3 A diet must be limiting and complex in order to be effective
Once you've listened, you may have a different understanding of why most diets fail.
Hope this helps!
P.S. If you want an eating approach that doesn't guide you down the wrong path, well guess what... I'm not selling you anything here.
...Go grab it for FREE today at the following link
Download my FREE "Automate Your Plate" Checklist
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