Episode 157: Train Your Nervous System To Release Trauma And For A Longer Healthspan

The Evolved Caveman w/ Dr. John Schinnerer

The field of healthcare is moving increasingly in the direction of viewing people holistically, taking into account physical, emotional, relational, spiritual, nutrition, exercise and more. With concepts such as integrative medicine, holistic medicine, somatic body work, healthcare is investing more and more prolonging our “healthspan”. This is the length of time that we live a healthy, functional life, as opposed to lifespan, which is merely how many years you live (regardless of overall health). Evolved Cavemen want to be healthy and functional as long as humanly possible!

Join Dr. John as he explores some cutting edge ideas in pursuit of the best and longest “healthspan” to which we can aspire. This episode focuses on somatic training - ways to train the nervous system to respond more effectively (rather than automatically). His guest, Dan Sykes, has spent over a decade training with Russian martial arts GrandMasters, yoga and Feldenkreis method. What he has learned is truly astonishing.

Topics covered include:

What is nervous system training?
What are the benefits of nervous system training?
Where and how can people begin a journey into nervous system training?
How does trauma impact our nervous system?
How does training your nervous system heal trauma?
How to punch, beat and whip your way into profound relaxation.

Dan Sykes Somatic Body Training (Bio)

Dan Sykes is an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.
Sykes has studied somatics with Master Instructors in the USA, Canada, Russia, Latvia, Netherlands, Portugal, Czech Republic, and Japan, and earned the titles of Systema Bodywork Instructor and Martial Arts Instructor under Grand Master Mikhail Ryabko and Master Instructor Vladimir Vasiliev, respectively.
Sykes has also produced and directed two seasons of Emergency Fish Party (on YouTube) and his current show Somatic Fanatic, along with his new book of same name. His book was just released…
https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062
Check it out on Amazon!
Please remember to like, share and review. Many, many thanks for listening!
If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
Follow Dr. John Schinnerer on
| Instagram | Instagram.com/@TheEvolvedCaveman
| Facebook | Facebook.com/Anger.Management.Expert
| Twitter | Twitter.com/@JohnSchin
| LinkedIn | Linkedin.com/in/DrJohnSchinnerer
Or join the email list by visiting: GuideToSelf.com
Please visit our YouTube channel and remember to Like & Subscribe!
https://www.youtube.com/user/jschinnerer

Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com