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Multivitamins May Not Be as Healthy as You Think | Dr. Neal Barnard
Manage episode 438258774 series 2785882
Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.
In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.
That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.
Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.
Topics Discussed
- Warnings about multivitamins
- Multivitamin vs. unhealthy diet and lifestyle
- When a multivitamin can help
- Who should take a multivitamin
- Common nutrients missing in your diet
- And more
This episode was recorded at the National Health Association conference in Cleveland, Ohio.
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
— — THE POWER FOODS DIET — —
Order book: https://amzn.to/3GmCxUj
Tour schedule: https://www.pcrm.org/events/power-foods-lectures
— — SHOW LINKS — —
Multivitamin Research
Study: https://bit.ly/VitaminMortalityStudy
Dr. Barnard Response: https://bit.ly/BarnardVitaResponse
— — EVENTS — —
Charlottesville VegFest
Where: Charlottesville, VA
Date: September 15
Tickets: http://www.veganrootsfest.org
— — —
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
— — —
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
618 tập
Manage episode 438258774 series 2785882
Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.
In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.
That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.
Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.
Topics Discussed
- Warnings about multivitamins
- Multivitamin vs. unhealthy diet and lifestyle
- When a multivitamin can help
- Who should take a multivitamin
- Common nutrients missing in your diet
- And more
This episode was recorded at the National Health Association conference in Cleveland, Ohio.
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
— — THE POWER FOODS DIET — —
Order book: https://amzn.to/3GmCxUj
Tour schedule: https://www.pcrm.org/events/power-foods-lectures
— — SHOW LINKS — —
Multivitamin Research
Study: https://bit.ly/VitaminMortalityStudy
Dr. Barnard Response: https://bit.ly/BarnardVitaResponse
— — EVENTS — —
Charlottesville VegFest
Where: Charlottesville, VA
Date: September 15
Tickets: http://www.veganrootsfest.org
— — —
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
— — —
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
618 tập
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