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Nội dung được cung cấp bởi Full Circle Endurance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Full Circle Endurance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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What to Modify in Training When Things Change or Don’t Unfold as Expected
Manage episode 452312228 series 3551075
Nội dung được cung cấp bởi Full Circle Endurance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Full Circle Endurance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The only certainty in endurance sports - as in life - is uncertainty. A paradox, to be sure. But the truth, nevertheless.
Try as we might, we cannot accurately foresee all that will happen in our lives. (And this - the holiday season - is a time of year when this happens a lot.) This means that there will be times when things that were pre-planned in our training and racing will need to change. But how do athletes know what to modify when the time comes?
Coach Laura discusses why the skill of adaptability is so important for endurance athletes and how to determine which modifications might be appropriate when things change in an athlete’s life and training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/what-to-modify-in-training-when-things-change-or-dont-unfold-as-expected
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chương
1. Opening (00:00:00)
2. The Myth of Certainty (00:00:16)
3. Why Endurance Athletes Need to Accept that Modifications are Necessary (00:03:27)
4. What Modifications Should Endurance Athletes Make to Training When Necessary? (00:06:26)
5. You Are Not a Failure or Disappointment (00:09:29)
6. What are the Most Common Workout Modifications? (00:12:58)
7. The Bottom Line (00:15:50)
8. Closing (00:16:23)
85 tập
Chia sẻ
Manage episode 452312228 series 3551075
Nội dung được cung cấp bởi Full Circle Endurance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Full Circle Endurance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The only certainty in endurance sports - as in life - is uncertainty. A paradox, to be sure. But the truth, nevertheless.
Try as we might, we cannot accurately foresee all that will happen in our lives. (And this - the holiday season - is a time of year when this happens a lot.) This means that there will be times when things that were pre-planned in our training and racing will need to change. But how do athletes know what to modify when the time comes?
Coach Laura discusses why the skill of adaptability is so important for endurance athletes and how to determine which modifications might be appropriate when things change in an athlete’s life and training.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/what-to-modify-in-training-when-things-change-or-dont-unfold-as-expected
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chương
1. Opening (00:00:00)
2. The Myth of Certainty (00:00:16)
3. Why Endurance Athletes Need to Accept that Modifications are Necessary (00:03:27)
4. What Modifications Should Endurance Athletes Make to Training When Necessary? (00:06:26)
5. You Are Not a Failure or Disappointment (00:09:29)
6. What are the Most Common Workout Modifications? (00:12:58)
7. The Bottom Line (00:15:50)
8. Closing (00:16:23)
85 tập
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The Full Circle Podcast
“When can I do more?” This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their training. However, the decision about whether or not to add more to an athlete’s training is something that should be treated with reverence, and there are many different factors to consider before deciding that adding more to training is the appropriate choice. Read this Article: https://www.fullcircleendurance.com/blog/when-can-you-add-more-training Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 How to Avoid Getting Hit by a Car While Cycling 26:13
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Nghe Sau Nghe Sau Danh sách Thích Đã thíchOutdoor riding season has come again. As the season changes from Winter to Spring, more cyclists and multisport athletes will be taking to the roads to get their training rides in. And with that, the risk of being hit by a car increases. While the only foolproof way to eliminate the risk of being hit by a car while cycling is to never ride outside or on roads, there are several things you can do to help reduce the risk that you will be hit by a car while riding. Read this Article: https://www.fullcircleendurance.com/blog/how-to-avoid-getting-hit-by-a-car-while-cycling Sources: Büth, Carlson Moses, et al. “ Effectiveness of Bicycle Helmets and Injury Prevention: A Systematic Review of Meta-Analyses .” Scientific Reports , vol. 13, no. 1, 26 May 2023, p. 8540, pubmed.ncbi.nlm.nih.gov/37237115/, https://doi.org/10.1038/s41598-023-35728-x. Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
A 5K is often the first distance that new runners train for. It’s a wonderful distance to run and there are many, many 5K race options to choose from! Once you’ve set a goal to run a 5K, it can feel tricky or even overwhelming to figure out the best way to prepare for it, especially if you’ve never trained for an event like this before. There’s good news! With a little bit of planning and consistency, you can definitely successfully train to run a 5K well. Read this Article: https://www.fullcircleendurance.com/blog/how-to-train-for-a-5k Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 How Fast Can You Get Faster? The Truth About Speed Gains 21:06
21:06 Nghe Sau Nghe Sau Danh sách Thích Đã thích21:06
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIt’s the question at the forefront of almost all athletes’ minds: “When will I be faster?” The truthful answer is nuanced and somewhat complicated. Therefore, it’s probably not the answer that most athletes want to hear. That being said, understanding what sets the stage for speed gains and what it takes to achieve them is an important part of actually getting faster. Read this Article: https://www.fullcircleendurance.com/blog/how-fast-can-you-get-faster-the-truth-about-speed-gains Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
Endurance sports goals don’t achieve themselves. They require time, effort, and hard work. The average age-group athlete is a busy person who has a lot of demands competing for their time. However, the average age-group athlete is also usually driven to want to accomplish the goals that they set for themselves. How can athletes make the necessary time for the training that is necessary to reach their goals? Read this Article: https://www.fullcircleendurance.com/blog/how-to-make-time-for-training-goals Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Can You Stop Your Garmin at 4.98 Miles? 18:22
18:22 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:22
Nghe Sau Nghe Sau Danh sách Thích Đã thíchCan you stop your Garmin at 4.98 miles? If you’re like 98% of the athletes we’ve worked with over the years, you can’t. Or rather…you won’t. We’re going to dive into why you should consider stopping that Garmin whenever your workout is complete, even if - gasp of shock! - a random distance is showing on your devices. Read this Article: https://www.fullcircleendurance.com/blog/can-you-stop-your-garmin-at-4-98-miles Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 You're More Thirsty in the Winter Than You Think 20:09
20:09 Nghe Sau Nghe Sau Danh sách Thích Đã thích20:09
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThink you don’t need to bring hydration with you on Winter workouts? Think again. You need hydration in the Winter just as much as you do in the Summer. But a whole plethora of unfortunate biological circumstances makes you feel like you don’t. Don’t fall victim to this; you are actually thirsty in the Winter. Read this Article: https://www.fullcircleendurance.com/blog/can-you-stop-your-garmin-at-4-98-miles Sources: Dmitrieva, Natalia I., et al. “ Middle-Age High Normal Serum Sodium as a Risk Factor for Accelerated Biological Aging, Chronic Diseases, and Premature Mortality .” EBioMedicine , vol. 87, 1 Jan. 2023. Accessed 17 Feb. 2025. Ferreira-Pêgo, C., et al. “ Total Fluid Intake and Its Determinants: Cross-Sectional Surveys among Adults in 13 Countries Worldwide .” European Journal of Nutrition , vol. 54, no. S2, June 2015, pp. 35–43. Accessed 12 May 2020. Greenbaum, Nicole. “ Cold and Bubbly: The Sensory Qualities That Best Quench Thirst - Monell Chemical Senses Center .” Monell Chemical Senses Center , 3 Oct. 2016. Accessed 18 Feb. 2025. Institute of Medicine (US) Committee on Military Nutrition Research. Nutritional Needs in Cold and High-Altitude Environments . Edited by Bernadette M. Marriott and Sydne J. Carlson, Washington, D.C., National Academies Press, 15 May 1996. Accessed 21 Mar. 2019. Institute of Medicine of The National Academies. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate . Nap.nationalacademies.org , Washington, D.C., The National Academies Press, 11 Feb. 2004. Keeler, Sharon. Cold Weather Increases Risk of Dehydration Cold Weather Increases Risk of Dehydration . 2005. Kenefick, Robert W., et al. “ Thirst Sensations and AVP Responses at Rest and during Exercise-Cold Exposure .” Medicine & Science in Sports & Exercise , vol. 36, no. 9, Sept. 2004, pp. 1528–1534. Mitchell, H.H., et al. “ THE CHEMICAL COMPOSITION of the ADULT HUMAN BODY and ITS BEARING on the BIOCHEMISTRY of GROWTH .” Journal of Biological Chemistry , vol. 158, no. 3, May 1945, pp. 625–637. Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 What is the Purpose of Indoor Workouts? 21:50
21:50 Nghe Sau Nghe Sau Danh sách Thích Đã thích21:50
Nghe Sau Nghe Sau Danh sách Thích Đã thíchSome athletes dread indoor workouts. Others relish in them. Irrespective of the time of year or how one feels about them, what is the true purpose of indoor workouts? Read this Article: https://www.fullcircleendurance.com/blog/what-is-the-purpose-of-indoor-workouts Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Struggling with Finding Motivation to Do Workouts? Here’s What to Do. 9:27
9:27 Nghe Sau Nghe Sau Danh sách Thích Đã thích9:27
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWhile a lack of motivation can strike any time of year, it seems to hit endurance athletes hardest during the Winter months. If you are struggling to find the motivation to do workouts, don’t despair or beat yourself up about it. Instead, take an alternative approach to help you reignite your workout mojo and to find a way back to consistency. Read this Article: https://www.fullcircleendurance.com/blog/struggling-with-finding-motivation-to-do-workouts-heres-what-to-do Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Finding Hope During Injuries, Illnesses, & Setbacks 14:03
14:03 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:03
Nghe Sau Nghe Sau Danh sách Thích Đã thíchAre you currently injured, sick, or experiencing some other setback that is keeping you from training? The patience required to navigate times like these is very, very real. At times, it can feel like time has stood still and like the path forward is too long to face. Finding hope or something to look forward to may seem impossible. And yet…it is possible. Yes, you can find hope and a path forward while you are injured, sick, or experiencing any other sort of setback in your training. Read this Article: https://www.fullcircleendurance.com/blog/finding-hope-during-injuries-illnesses-setbacks Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 How to Return to Training After an Injury 29:34
29:34 Nghe Sau Nghe Sau Danh sách Thích Đã thích29:34
Nghe Sau Nghe Sau Danh sách Thích Đã thíchUnfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic approach both to managing the injury itself and to one’s return to training. Doing so shortens the overall time that an athlete has to be away from doing what they love and helps them ultimately return to training and racing with more strength and a greater chance for improved performance post-injury. Read this Article: https://www.fullcircleendurance.com/blog/how-to-return-to-training-after-an-injury Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Why an Annual Training Plan Makes the Difference Between Making & Missing Goals 16:16
16:16 Nghe Sau Nghe Sau Danh sách Thích Đã thích16:16
Nghe Sau Nghe Sau Danh sách Thích Đã thíchAthletes often consider the workouts that they do on a day-to-day basis, but they don’t necessarily consider how those workouts build up over time and how workouts completed today and this week impact other workouts six months or more in the future. An Annual Training Plan charts this long-term path toward an athlete’s goals, and a well-developed Annual Training Plan will take an athlete further along the path to their goals than any fancy workout design, intricate interval prescription, or seemingly new-fangled ideas about training ever will. Read this Article: https://www.fullcircleendurance.com/blog/why-an-annual-training-plan-makes-the-difference-between-making-missing-goals An Example of an Annual Training Plan: https://tinyurl.com/FCEATP Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears. But there's good news! Once you understand some basic elements about your feet and about running shoes, you can absolutely find the right running shoes for you, no matter what type of running you do. Read this Article: https://www.fullcircleendurance.com/blog/how-to-find-the-right-running-shoes Sources: Kasmer, Mark E., et al. “ Foot-Strike Pattern and Performance in a Marathon .” International Journal of Sports Physiology and Performance, vol. 8, no. 3, May 2013, pp. 286–292, https://doi.org/10.1123/ijspp.8.3.286 . Malisoux, L., et al. “ Can Parallel Use of Different Running Shoes Decrease Running-Related Injury Risk? ” Scandinavian Journal of Medicine & Science in Sports, vol. 25, no. 1, 28 Nov. 2013, pp. 110–115, https://doi.org/10.1111/sms.12154 . Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Goal Setting Strategies that Actually Work 17:51
17:51 Nghe Sau Nghe Sau Danh sách Thích Đã thích17:51
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThe end of a year or season often prompts athletes to reflect on their past season and to consider what goals they would like to set in the future. There is plenty of advice out there about how to set goals, but unfortunately, a lot of the common advice is also ineffective advice. What are some effective strategies that runners, cyclists, triathletes, and swimmers can use to set goals so they have a higher probability of both enjoying the path to their goals and actually achieving them? Read this Article: https://www.fullcircleendurance.com/blog/goal-setting-strategies-that-actually-work Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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The Full Circle Podcast
1 Coach Laura's Top 9 Nonfiction Books of 2024 18:08
18:08 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:08
Nghe Sau Nghe Sau Danh sách Thích Đã thíchCoach Laura gives an overview of the nine best nonfiction books she read in 2024! Read this Article: https://www.fullcircleendurance.com/blog/coach-lauras-top-9-nonfiction-books-of-2024 Books Referenced During the Episode: Lily’s Promise: Holding On to Hope Through Auschwitz and Beyond by Lily Ebert and Dov Forman The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress by Patrick Wilson, PhD, RD The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Breath: The New Science of a Lost Art by James Nestor Enchantment: Awakening Wonder in an Anxious Age by Katherine May Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister & John Tierney Top Book Lists from Past Years: 2021 - Coach Laura’s Top 10 Fiction books 2021 - Coach Laura’s Top 10 Nonfiction Books 2022 - Coach Laura’s Top 10 Fiction Books 2022 - Coach Laura’s Top 5 Nonfiction Books 2023 - Coach Laura’s Top 8 Fiction Books 2023 - Coach Laura’s Top 10 Nonfiction Books Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com…
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Daily Deals
Daily Deals
Player FM - Ứng dụng Podcast
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