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Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep
Manage episode 352250770 series 2941843
Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including:
- the risks of NOT sleeping
- anxiety
- gut health
- hormone changes
- lifestyle choices
- sleep apnea
Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause!
Grab Dr. Cacho's FREE Checklist: 4 Questions to Ask Yor Doctor if you are Chronically Exhausted!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 tập
Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 352250770 series 2941843
Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including:
- the risks of NOT sleeping
- anxiety
- gut health
- hormone changes
- lifestyle choices
- sleep apnea
Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause!
Grab Dr. Cacho's FREE Checklist: 4 Questions to Ask Yor Doctor if you are Chronically Exhausted!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 tập
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