Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including:

• the risks of NOT sleeping
• anxiety
• gut health
• hormone changes
• lifestyle choices
• sleep apnea

Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause!

Grab Dr. Cacho's FREE Checklist: 4 Questions to Ask Yor Doctor if you are Chronically Exhausted!

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Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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