C-Section, Muscle Function, and Fitness Expectations After Childbirth

The Healthy Post Natal Body Podcast

Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?
This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach muscles are not cut but some fascia is sliced to access the uterus. And that the uterus itself is a muscle and that's where some of the confusion tends to come from.
Then I'm talking about muscle dysfunction after C-section childbirth. Take a deep breath, and rest assured, it's not as common as you might think.
The recovery process, much like natural births, is pretty straightforward, barring any labor complications. We'll touch upon the topic of scar tissue possibly affecting muscle function and suggest solutions such as scar tissue massage.
I'm talking about the challenge of juggling motherhood and training while managing expectations of achieving an athlete-like body.
We'll navigate through the dedication, consistency, and rigorous training required to reach the apex of any sport. Comparing oneself to athletes at their physical peak can lead to unrealistic expectations.
Just a reminder that HPNB now only has 5 billing cycles!
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BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
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Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Brand new day" by Ivy Bakes

Chương

1. Postpartum C-Section Recovery and Dysfunction (00:00:00)

2. Muscle Function and Recovery After C-Section (00:06:04)

3. Limitations in Achieving Elite Fitness (00:13:07)

4. Weekly Update and Christmas Plans (00:24:21)