Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget

The Healthy Post Natal Body Podcast

On this week's episode I talk all things food.
I've had a lot of questions about this recently and I've seen even more discussions/statements on social media.
So let's answer some questions and busts some myths.
Does meal timing matter?
Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned)
Does it matter what you have for breakfast?
Should an office worker eat the same as a farmhand?
Where does the fitness world's protein obsession come from and is it justified?
How much protein should you REALLY be aiming for?
What is the single most important thing you can do for your diet?
Does resistance training boost your BMR (Base Metabolic Rate)?
and much, much more
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Made it" by McCall

Chương

1. Meal Timing and Nutrition Myths (00:00:00)

2. Macros, Fiber, Health (00:16:41)

3. Eating Healthy on a Budget (00:32:00)