Diastasis Recti questions answered and why postnatal recovery programs can never be proven to work

The Healthy Post Natal Body Podcast

This week's episode I answer a listener email with several questions about diastasis recti;

Why is progress soo slow? It's been 3 months and I've only managed to close the gap by a finger or so.
Will the gap ever completely close?
Is it a problem if the gap doesn’t fully close before another pregnancy?
And also if it closes do I still need to continue doing the exercises?

And, on the back of a comment pop superstar Pink made and some questions I was asked about diastasis research, I talk about why it is almost impossible to prove that a postpartum recovery system actually helps heal your diastasis.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Red hot mama" by Liberty

Chương

1. Postnatal Exercise and Recovery (00:00:00)

2. Postpartum Exercise and Healing Diastasis Recti (00:05:09)

3. Postpartum Exercise Programs for Diastasis Recti (00:21:18)

4. Red Hot Mama (00:33:12)