Gyms, TVAs, job offers and a cure for "morning sickness"??

The Healthy Post Natal Body Podcast

This week it's just little old me again and I talk about some things that have come up in conversations with members , clients and other personal trainers.
I talk about gyms deliberately putting you off from using them. You see, gyms are designed for you to sign-up to them and to then not use them again. And that takes some doing.
You'll have heard of "the importance of activating your Transverse Abdominis (TVA) muscles but is it really as important as people say it is? I personally think there are better ways to spend your time.
I also had a job-offer from a leading gym chain to be their "head of rehab" at some of their facilities. And when they mentioned the salary it reminded me why the best personal trainers and physios do not work for gym-chains. In fact, almost nobody who is any good at their job works in a gym chain for long. So my piece of advice when signing up with a PT in a gym? Sign-up with the new kid on the block rather than someone who's been at the gym for years and years
And an article in "The Week" magazine that gives hope for sufferers of morning sickness, could there be a cure around the corner?..or is this actually rather old and lazy journalism..
Link to studies that I cite
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138473/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6461465/
https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17129
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This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
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