What exercise during pregnancy helps with....and what it doesn't.

The Healthy Post Natal Body Podcast

On this week's episode I talk about two things that I've been asked about this week.
One of my new client's asked whether exercise during pregnancy helps prevent things like diastasis recti and pelvic girdle pain.
So I talk a bit about what exercising during your pregnancy ACTUALLY helps with, and what it doesn't.
I was also asked about the "dangers" of plyometric exercise (jumpy exercises) postpartum. A lot of trainers would tell you to avoid them postpartum whereas I make the case for including plyometric exercises, such as jump lunges and jump squats, into your postpartum exercise routine. Just make sure you do them at the right time.
Just a reminder that HPNB still only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Playing us out this week "Moonshot" by Aaron Sprinkle

Chương

1. Exercise During Pregnancy and Postpartum Recovery (00:00:00)

2. Plyometrics in Postpartum Recovery Importance (00:13:16)

3. Unstoppable Determination and Perseverance (00:25:48)