1782: Brittany Davis On What She Learned Doing Andy Frisella’s 75 Hard

The Livin' La Vida Low-Carb Show With Jimmy Moore

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On today’s episode of the LLVLC Show, Jimmy welcomes his One Step Deeper co-host Brittany Davis to talk all about her 75 Hard experience.

“I’m a perfectionist, so having rules in 75 Hard really worked for me. However, in my mind, I felt like I was underachieving once it was over.”

- Brittany Davis

GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com

In this episode, Jimmy chats with his best friend and podcast cohost Brittany Davis (@becoming.brittanylee) who recently completed doing a round of 75 Hard. This program was created by Andy Frisella as a way to kickstart your health journey by requiring you to commit to a series of daily tasks for seventy-five days in a row without any rest days. Tune in to hear Brittany share about what it was like leading up to this experience that made her want to do it, what it was like in the midst of doing the program (including how she handled the most difficult days), and the aftermath of what has happened since the very end of her 75 Hard journey. The Instagram recording stopped around 30 minutes in, so Jimmy and Brittany recorded the final 20 minutes over again. ENJOY!

Andy Frisella’s 75 Hard program: https://andyfrisella.com/pages/75hard-info

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#Nutrition #Fitness #Diabetes #Keto #Ketogenic #Ketosis #Paleo #Jimmy Moore #Health and Well-Being #LowCarb