Ep 53 - 5 STEPS to Embrace Self-Love

The Love Holistic Living Podcast

In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love.

Some key takeaways:

1. Shift from Negative to Positive Self-Talk – Learn how to recognize and reframe negative self-talk to create a more compassionate internal dialogue.
2. Practice Self-Acceptance – Embrace every part of yourself — flaws and all — and release external conditioning that no longer serves you.
3. Do the Inner Work (Shadow Work) – Discover how to identify and heal hidden limiting beliefs that hold you back.
4. Cultivate Self-Compassion – Treat yourself with the same kindness you would offer a child or loved one.
5. Create a New Identity – Release the old version of yourself and step into the person you’re ready to become.

Sign up now for Sara’s mini-course, designed to help you identify limiting beliefs and clear energetic blocks. Click here to register!

Get a copy of Sara’s book, Mangia ➡️ here.

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Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo