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Nội dung được cung cấp bởi Ali Novitsky, MD, Ali Novitsky, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Novitsky, MD, Ali Novitsky, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness

22:09
 
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Manage episode 439373915 series 3353550
Nội dung được cung cấp bởi Ali Novitsky, MD, Ali Novitsky, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Novitsky, MD, Ali Novitsky, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38

A Personal Insight from Greece: Aligning Your Environment with Your Energy

Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs.

Common Concerns About GLP-1 Agonists

Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication.

How a Nutrition Audit Can Help

For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress.

The Importance of Caloric Deficits and BMR

Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration.

Leptin Resistance and Weight Loss Struggles

The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss.

Patience and Realistic Expectations

Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement.

Looking Ahead

Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies.

Resources:

  • The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY.

  • Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE.

  • Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE.

  • Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE.

  • Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE.

  • Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube

  • Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts

*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

  continue reading

104 tập

Artwork
iconChia sẻ
 
Manage episode 439373915 series 3353550
Nội dung được cung cấp bởi Ali Novitsky, MD, Ali Novitsky, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Novitsky, MD, Ali Novitsky, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38

A Personal Insight from Greece: Aligning Your Environment with Your Energy

Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs.

Common Concerns About GLP-1 Agonists

Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication.

How a Nutrition Audit Can Help

For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress.

The Importance of Caloric Deficits and BMR

Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration.

Leptin Resistance and Weight Loss Struggles

The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss.

Patience and Realistic Expectations

Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement.

Looking Ahead

Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies.

Resources:

  • The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY.

  • Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE.

  • Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE.

  • Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE.

  • Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE.

  • Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube

  • Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts

*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

  continue reading

104 tập

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