Manage episode 312039806 series 3109421
On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you need to do to get down to 10% body fat without hating yourself, including what you need to do beyond nutrition and lifting.
🔥 The insane health benefits of getting down to 10% body fat and how it can transform your work, your family life, and your energy levels.
🔥 How to train which muscle groups and how often for maximum results.
🔥 The cardio hack that will get you to 10% body fat faster!
Catch the next episode live on Tuesday! Join the Million Dollar Body group.