Teacher Spotlight Series: Becky Therrien on Yoga, Parenting & Navigating the Digital Age

The Modern Yoga Podcast

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.
Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired by her resilience, and how yoga has been her constant companion - from her first class in a gym, to completing her teacher training at Modern Yoga. But don't think we're keeping it all 'zen'. We delve into the nitty-gritty of parenthood in this digital age, as Becky gets candid about guiding her three children toward responsible technology use. We shine a light on the impacts of social media on kids' well-being and underline the need for mindful conversations about this digital presence.
Beyond yoga and technology, the conversation ventures into the balancing act of family, self-care, and personal time. Becky's story, spanning over a decade with yoga, navigating teenage parenting, and maintaining a balance between self-care and family commitments, is a testament to her strength. You'll find yourself nodding in agreement as she emphasizes the importance of carving out time for yourself and your partner. We also hear about her pre-teen romance turned lifelong partnership, her upcoming challenges and joys - including a house move and her children's school updates. We know you'll enjoy this journey, filled with personal stories, candid discussions, and insightful perspectives - all imbued with a unique blend of yoga's calming influence.

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Chương

1. Modern Yoga Podcast With Guest Becky (00:00:00)

2. Yoga Studio Experience and Pet Stories (00:05:57)

3. Teenagers, Driving, and Technology (00:18:38)

4. Social Media's Impact on Kids' Well-Being (00:28:08)

5. Importance of Stillness and Mindfulness (00:37:07)

6. Balancing Family and Self-Care (00:45:09)

7. High School Friends and Family Chats (00:55:22)

8. House Updates, Trips, Teacher Spotlight (01:05:50)

9. Podcast Anniversary and Future Guests (01:10:14)