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Upcoming Events & Workshops: Exploring Yin, Yoga Nidra and Inversions
Manage episode 376972822 series 3498108
Nội dung được cung cấp bởi Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."
We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice.
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Chương
1. Yin and Yoga Needra Workshop (00:00:00)
2. Yoga Nidra and Yin Benefits (00:08:32)
3. Yoga Workshop With Amanda Hatfield (00:21:18)
4. Inversion Workshop (00:25:23)
5. Arm Balances and Inversions in Yoga (00:31:08)
6. Exploring Inversions and Overcoming Challenges (00:44:50)
7. Discovering Balance and Non-Attachment (00:51:11)
85 tập
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